A Free Live Online Session with Mo & Alice 

During times of uncertainty, many people are feeling stressed, worried, or overwhelmed.

In moments like these, it helps to pause, reconnect, and remember that we can still create calm where possible - even when the world around us feels unstable.

We’re hosting a free live Zoom session to create space for exactly that.

Together, we will share reflections and simple tools to help you:

• Stay calm when the world feels uncertain
• Regulate stress and fear
• Support yourself and the people around you
• Strengthen compassion and community

As well as a chance for us to answer your questions

You are warmly invited to join us.

Free Live Zoom Session 

Date: Thursday 12th March 

Time: 9pm (Gulf Standard Time)

Duration: 1 Hour including live Q&A

Location: Live on Zoom